Hello, hello!! How are you all doing now that we are mid-way through January? Are you working on resolutions? Changing habits, or...

As I think about my words today, I site here with a heavy heart for those who have been affected by the attack in New Orleans, followed...

Happy December! Have you started your holiday shopping yet? Maybe you have already finished? Are you doing any baking? This year I am...

Here we are in the last week of November, days away from Thanksgiving. How and when did this holiday sneak up on us? Wasn't it just...

HI everyone! It's been a while and I appreciate your continued support while I figure out how to do it all...this time I have jumped on...

Happy Thursday! I've been trying to get ideas out of my head and onto paper/digitally speaking, and now I can share at least the first...

Happy September! We have had such a beautiful stretch of weather the past week or more. I think it may be the longest stretch without...

Here we are, approaching the last full weekend of the summer, or at least that is how if feels. The unofficial end to summer and Labor...

Hi Everyone! I hope you have been enjoying your summer. Like many or all of you, I have had a super busy summer. I cannot believe it is...

Happy Wednesday! I am so happy to share that I am now a certified "Fast Like A Girl" coach! If you have been following my blog, I...

Happy Hump Day! How is your week going so far? I spent time weeding all my gardens after work yesterday. It was such a beautiful day...

I am so excited to share with you that I have enrolled in a new certification course for fasting offered by Dr. Mindy Pelz who wrote the...

The 2nd Healthy Metabolic Reset offered by Channel Your Inner Wellness with Bobbi is underway! I am so excited to work with this amazing...

Spring in Connecticut is such an amazing time of the year, a time when nature comes to life. The snow is gone, birds are chirping, new...

I have been trying to figure out how to make a website, what to call my business, where to start....so here I am. I've decided on a...